The most important part of taking any medication is following the directions. That might seem obvious, but according to the National Library of Medicine, only about half of people take medications as they should. Taking them at the right time and in the right way is the key to having them work properly. It also reduces side effects. But the more medications you take, the more complicated it gets. 

Fortunately, you’re not alone in trying to figure it out. Your health care team can help you create a medication schedule that is good for your health and works with your routine.

Mind the Timing
Let’s look at timing. Some medications work better or have fewer side effects when taken at certain times of day. Others work better with or without food.

For example, you might be told to take a medication to treat high cholesterol at bedtime. Why? Your cholesterol level rises during sleep, according to the National Library of Medicine. Or you might be told to take a medication for ADHD (attention-deficit hyperactivity disorder) in the morning. That’s because the medication can make it hard to sleep. Some antibiotics can cause stomach upset, so your provider may advise you to take them with food.

The more medications you take, the more timing you have to manage. It can be tricky, but it’s important — not following directions can cause problems. To be safe, stick to the instructions and never make a change without talking to your provider.

Your entire health care team should know which medications you take to prevent harmful interactions. Tell your primary care provider about any new medications prescribed by another provider. Try to have all your prescriptions filled at a single location for an extra layer of safety.

In case of an emergency, it’s also important for medical personnel to know which medications you take. Ask your provider or pharmacist for a wallet card that you can write your medications on and keep with you at all times. If they don't have one, a simple piece of paper will do. Alternatively, take a photo of each medication and add the photos to a new album in your digital photo album or your smartphone. You can name it something like “My Meds.”  

Above all, listen to the experts’ advice. Providers are always learning more about medications and the ways they work. What’s recommended today could be different in a year or two. You provider will let you know about any changes. Until then, follow their instructions. You’ll be in good company — and among the 50% of people who take their medications the right way, according to the National Library of Medicine.