There’s nothing quite like the sound of a loved one’s voice — it’s comforting, familiar and one of a kind. While the sound of someone else’s voice can be wonderful, your own voice also is an important tool, completely unique to you. It allows you to express yourself to the world around you. And whether you’re singing, sharing your thoughts and ideas or connecting with loved ones, your voice matters. But with age, your voice may start to sound a little different.

Why Do Voices Change?

People’s voices change throughout life. This is often due to hormones, especially during puberty, the menstrual cycle and menopause, according to the National Library of Medicine. But there are other reasons why older adults’ voices change.

Your vocal cords and larynx (voice box) change naturally with age, according to Cleveland Clinic. Both are important in speaking; their vibrations are what give you your voice. When the vocal cords and larynx lose muscle tone, become stiffer and lose moisture, it’s harder for them to move. This can cause a raspy or hoarse voice.

Your lungs also play a big part in how you sound. With age, it’s common to lose lung capacity, making it harder for your breath to vibrate your vocal cords. Poor posture, often a side effect of weaker back or core muscles, also reduces airflow from the lungs, according to Britannica. With less lung power behind your voice, it may start to sound different.

Beyond normal aging changes, some health conditions affect the voice. Thyroid disease, hearing loss and even depression can all lead to voice changes, according to the National Library of Medicine.

Embracing Change Can Help

Sometimes, changes to your voice can feel discouraging or embarrassing. But it’s important to remember that your voice is more than how you sound. It’s a part of who you are, and your friends and loved ones will always want to hear you.  

If you’re concerned about your voice, pay attention to how it feels to breathe and speak. Talk to your care team if you have concerns about your voice or breathing so they can rule out health problems.

 

Vocal Supporters

Follow these tips that help support healthy vocal cords and a stronger voice: